Persistent gut issues, hormonal shifts, and chronic skin concerns don’t have to define your daily life. With a gentle, root-cause approach to functional nutrition, I’ll guide you toward uncovering what your body truly needs. Step by step, we’ll support your natural healing process so you can feel balanced, supported, and at ease in your body again.

Functional Nutrition & wellness

Real Answers. Real Support.

Healing made just for you.

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Stephanie Harrington nutrition

Meet Stephanie

I practice nutrition through a whole-person lens-recognizing that food, mindset, self-care, and connection are all essential to true wellness. As your nutritionist, my job is to listen closely to both your words and your body’s signals, offering guidance, support, and accountability every step of the way. I weave evidence-based nutrition science, mind-body healing, and food-relationship coaching into individualized plans that promote sustainable, long-term change.

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Areas of Focus

Women’s Health: Perimenopause, menopause, infertility, postpartum support, PCOS, endometriosis, irregular or painful cycles

Chronic Skin Conditions: Acne, eczema, rosacea, psoriasis, hair loss/thinning, dandruff, keratosis pilaris (KP)

Digestive Health: IBS, SIBO, Candida overgrowth, H. pylori, acid reflux, bloating, constipation, diarrhea

Metabolic & Hormonal Health: Thyroid conditions, blood sugar imbalances, high blood pressure, elevated cholesterol

Autoimmune Conditions: Celiac disease, Hashimoto’s thyroiditis, rheumatoid arthritis, chronic inflammation

Food & Body Relationship Support: Gentle, non-restrictive guidance to build a healthier relationship with food and body

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Why Functional Nutrition?

Unlike “quick-fix” diets, functional nutrition uses a full-body lens to discover why symptoms appear. By pairing targeted nutrition, herbal, and lifestyle strategies, we restore the body’s natural ability to heal—delivering meaningful, durable results.

Learn How to Meet Your Unique Needs

Your genetics, daily habits, environment, and mindset all influence digestion, nutrient absorption, and overall well-being. That’s why effective care must be personalized and comprehensive. I cut through the conflicting nutrition advice, giving you clear, sustainable steps that protect your long-term health.

What to Expect

  • Deep-Dive Assessment – We clarify your goals, health history, and current challenges.

  • Therapeutic Nutrition Plan – Personalized food, supplement, and lifestyle protocols grounded in clinical research.

  • Targeted Testing Recommendations (if necessary) – Functional labs reveal hidden drivers of gut, hormone, or skin issues.

  • Ongoing Support & Education – Food-relationship coaching and progress tracking keep you confident and motivated.

By the end of our work together, you’ll understand how nutrition and lifestyle choices shape your health—and feel empowered to live the vibrant life you deserve.

Learn more
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Kind Words

  • She will restore your faith in medical providers.

    “Stephanie is an amazing provider! Her demeanor is calm and friendly. She approaches her clients needs with curiosity and a gentle guidance that allows her clients to be truly heard. Stephanie is deeply knowledgeable about nutrition and body systems, so she will work with clients through multiple approaches to find a plan that feels right and successful to them. I could not recommend her more. If you feel lost in the healthcare system or unheard by your GP- you want to work with Stephanie. She will restore your faith in medical providers.”

    -MT

  • She's supported me through health issues, pregnancy, post natal, and now getting back to feeling like myself with a 6 month old in tow.

    “I couldn't recommend Stephanie's services enough. She's supported me through health issues, pregnancy, post natal, and now getting back to feeling like myself with a 6 month old in tow. She's passionate, non judgmental, and so easy to work with!”

    -KR

  • Stephanie is extremely knowledgeable, thorough, and consistent.

    “I cannot recommend Stephanie's services enough! After living with lifelong digestive struggles and trying many different avenues with only minor success, I had basically accepted that there was no way to resolve my symptoms. Enter Stephanie...within three days of starting our nutritional plan, I had significant improvements. Now, I pop in intermittently to work with her for maintenance and am living my day-to-day with a happy and healthy gut.

    Stephanie is extremely knowledgeable, thorough, and consistent. She keeps herself very up to date with current research and new knowledge in the nutritional world, so I find that she approaches my complaints with a different lens than many other practitioners I had worked with previously. She is a pleasure to work with because of her patient-centered approach and her warm and welcoming nature. One of my favorite things about working with Stephanie is that I leave every session with concrete and actionable goals to work on. As a healthcare practitioner myself, I recommend Stephanie to my friends, family, and clients alike!”

    – ZM

  • I highly recommend Stephanie to anyone looking to live a healthier life!

    “For along time I have struggled with making the right decisions when it comes to nutrition. I’ve always tried to be as healthy as possible and did constant research online to try and find the right diets that would benefit myself and family the most. I often became overwhelmed with all of the information, discrepancies and overly complicated recipes. I realized that it was time to talk to a professional and was fortunate enough to find Stephanie! We did a free consultation and at the moment it was apparent that I needed her help to achieve goals for myself and family. I have been working with Stephanie for awhile now and it has been a huge help, she is knowledgeable, passionate about what she does and extremely responsive to my questions. I highly recommend Stephanie to anyone looking to live a healthier life! Thanks Stephanie!”

    –JH

  • Stephanie's whole person approach is so unassuming, practical and (forgive the pun) consumable.

    “I had been to one nutritionist prior to seeing Stephanie and was pretty skeptical about the value they could add. I didn't really feel like I needed another person to tell me what I should eat.

    But Stephanie's whole person approach is so unassuming, practical and (forgive the pun) consumable.

    In the ~one year that I've been working with her I feel 300% better and I know there's still more improvement we can make! “

    – MB

  • I no longer have the aches and pains and my quality of life has improved dramatically

    “Stephanie is a gifted nutritionist, and I highly recommend her. I first started seeing Stephanie last year for joint aches and pains that made it tough to get out of bed in the morning. She quickly identified a few areas causing inflammation, resulting in the constant aches and pains that made me feel much older than I am. After making some simple adjustments to my diet, and taking a supplements curated for me specifically, I no longer have the aches and pains and my quality of life has improved dramatically. Thank you, Stephanie!”

    – CB

  • I regret waiting for so long!

    “Stephanie was recommended to me by my acupuncturist a couple of years before I began working with her. I have to admit I regret waiting for so long! I had been worked up for digestive complaints in the past by more than one PCP and they had not found anything specific wrong. I have been talking to Stephanie now for a couple of months and am having very positive responses to her suggested changes. I love that she doesn’t overwhelm me with too many dietary modifications at one time. She isn’t at all judgmental when my 3 day food journal reflects questionable choices. I am very much looking forward to seeing what I can achieve health-wise with her continued guidance.”

    -LB